• Whitney West

Discipline is Queen

Discipline has been my word for 2020 and this has been my first word that I've chosen that I've really been able to stick with and it's a testament to the word itself.


Whenever I talk about the word discipline, people just have a lot of questions about it and essentially they are like "it's so hard to be disciplined, how did you do it? How did you stay focused"?


And to be honest, it's work.


It's not going to be easy; being disciplined is a muscle that you have to build. It does not just come by saying that you want to be disciplined. You have to actually do the work behind it so that when you do lack motivation, when you don't feel like it, you can do the things that you want to be disciplined in. And in those moments when you don't feel like it, and you are not motivated, you are using and pulling on discipline.


I won't even say there are times when I don't pause or stop. The thing that changes with this dedication is that the re-starts become non-negotiable!





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©2019 by The Whitney West.